Moreover, plums also provide vitamin K, which is essential in preventing heart attack. By eating them the muscles can be relaxed for a while so the tension can be removed and you can recharge your energy for enjoying the rest of the day. Memory enhancer. This vitamin can prevent wrinkles on your skin, according to a study. Plums are sweet, but they still have some side effects you need to pay attention so that you wonât eat them too much. Plum Benefits. Select plums with a slight whitish bloom, which indicates no over-handling. When you get your skin wounded, vitamin C can help healing it. Plum Blossoms: Plum blossoms are used to treat loose teeth, mouth ulcers, and sore gums. Average rating 3.9 out of 5.0 based on 607 user(s). If you are getting bored of just eating the fresh plumps again and again, here are some ideas of how to eat plums in a fun way. It also contains minerals and trace elements such as potassium, calcium, iron, phosphorus, magnesium and copper, as well as vitamin C and pro-vitamin A (or beta-carotene). As a result, your hair will be thin, dull and truly uninteresting. Eating plums (75 mg/kg) helps in enhancing memory. Dried plums, called prunes, ... Plums have a high content of Vitamin C, which means that they help protect the body against health … Also, the boron, flavonoids and phenolic in dried plums play a significant role in preserving the density of the bones. Usually it takes several years to find out its existence as it grows silently. Plums or Prunus domestica are round-sized fruits that belong to the Rosaceae family, including peaches, apricots, and nectarines. So if you are taking certain medications, confirm to your doctor first of whether or not eating plums is good for you. Some research speculates that this effect could be due to the presence of rutin (a bioactive compound) in plums . The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. They are drupes or stone fruits with a smooth pit and a crease running down on one side. China is the leading harvester of plums, followed by the United States, Serbia, and Romania. The plums have to be seasoned first with olive oil, salt, honey, thyme, vinegar and pepper to make them taste delicious. Research has shown that oriental plums have immunostimulatory constituents that encourage nitric oxide production in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases. They are just so delicious and healthy. Prune juice concentrate works deliciously well as a filling for candies and confectionery products, and as a binding agent for cereal bars. 1.       Interfering Certain Medications. By consuming plums you can at least try to keep your body saved from cancer. Avoid the soft ones with bruises. The answer is because its high amount of oxalate. Cut rosemary on the new growth. Iron is very important in red blood cells forming so that the blood can be properly supplied throughout the body parts and cells. Vitamin-A is essential for good eyesight. They are a good source of dietary fibers that help in regulating the digestive system. If eaten raw, the yellow plum does not need refrigeration and should, in fact, be served at room temperature. So if you are prone to this, ensure that you check with your doctor first. Repel free radicals. Buy a store-bought pie crust to make it easy and prepare the plums for the pie filling. Disclaimer | Term of Use | Privacy Policy | Contact. (Here are some other foods that … By preventing obesity, you can also prevent many diseases at the same time. The unique flavor of plums is great to be added in some types of foods and desserts. They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Potassium is a very important nutrient for the bone because it can protect the bone from being weak and getting fractures. Plums have amino acid and tryptophan that can produce the serotonin, the one that helps the nervous system function better. These properties help in preventing the damage caused by oxygen radicals and shield the body against fatal diseases. This is because they contain isatin and sorbitol that can flush out the fluids and make your digestive system regular. With their high antioxidants, plums are able preventing you from cancer. A comparative study in the American Journal of Clinical Nutrition has proven the efficacy of prunes over grape-juice in maintaining normal plasma and liver cholesterol levels. They are small deciduous trees that grow to a height of about 10-15 meters and bear fruits with different characteristics based on the country of origin. They are an active ingredient in manufacturing mouthwashes and help in curing bad breath and soothing sore throats. Reduced boneâs mass is one of the causes of osteoporosis due to the boneâs fragility. What are benefits of consuming red plum fruits for health? Home Health Food & NutritionHealthFood & Nutrition10 Wonderful Health Benefits of Plum Fruit – Nutrition & Calories IncludedTable of Contents [show]Plums, popularly known as Aloo Bukhara in Hindi are sweet and tangy fruits that one can usually find during the monsoons. Red plum fruit have a sweet and delicious taste, red plum fruit has a lot of vitamin and mineral content and other content that is beneficial for health. The scars on your skin might make you feel unconfident, but donât worry. In cases where the liver is overloaded, a new globe containing antioxidant substances helps the liver work better and better. This is also helpful in fighting with redness and scar on the skin. Both of being too skinny and fatty are not good for your health, but obesity seems to be more difficult to deal with. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and … Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Our articles are evidence-based and contain scientific references, fact-checked by experts. Also, with the help of phytonutrient and anthocyanin contained, plums can be used as a powerful cancer prevention to keep you healthy. Health Benefits of Victoria Plums. Thanks to the natural tranquilizers contained in plums, simply eating them five a day can help you fight with tiredness. Red: 2 grams Yellow: 2 grams Fiber. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Now a new…, COVID-19 shows a wide range of manifestations among those affected. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. The nervous system regulates your sleep, concentration and appetite. The effectiveness of plums in preventing cancer has been even proved by some studies and they are claimed to be able killing the cancerous cells without destroying the healthy ones. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. How to get oil out of clothes? With the fiber is able getting rid of the toxins inside the body as well as losing your weight, the metabolism can be naturally boosted. Dates are sweet fruits of the date palm tree. They contain many vitamins and … However, they donât work for all kinds of cancers, only certain types including gastrointestinal cancer, respiratory tract cancer, liver cancer and breast cancer. But more research is needed – as to why exactly plums promote bone health. One of the plum benefits you can obtain is that they can lower your blood sugar. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. They help in the brain’s healthy growth and assist in the formation of mood influencing hormones. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Find Answers Here. You eat fruit because this is healthy and low calories, so when it has that high amount of calorie, would you still include it in your diet? People use plums in food items due to their sweet and tart flavor, as well as their pleasant aroma. Now if you want your digestive system to be healthy and your blood sugar to be steady, eat them. 3.       Increasing the Risk of Kidney Stones. Studies also mentioned that vitamin K is excellent in protecting the arteries and veins, so thatâs why this vitamin is also great to keep the blood pressure normal. Because it plays a significant role in obtaining vitamin C. Everyone knows how important vitamin C is for the immune system. They can be enjoyed fresh and are an excellent addition in puddings, jams, and jellies. Consumption of dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones. All the benefits listed above apply to the benefits of the new earth leaf. Antioxidant works by fighting the free radicals, which are the main contribution for cancer. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. A study published in the Journal of Medicinal Food concluded that the phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K. They are also a good source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, and vitamin E (alpha-tocopherol). Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Use any vanilla cake recipe that you like and add some cut plums on top of your cake batter as the topping. Plum chutney or dip is famous in Indian cuisine paired along with stuffed Indian bread. Plum is nutritious even its skin because it contains insoluble fiber. Prior to this, she worked for a few years in IT and Financial services. People who have sensitivity towards sulfites should be careful regarding their prunes intake, as they might trigger allergic reactions, including severe anaphylactic attacks. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. They exist in diverse colors and shapes with over 2000 different varieties. Found in plum and prune when dried Science from IIT Bombay of prunes are your! Time to get everything fixed up more research is needed for keeping your healthy! Both insoluble and soluble fiber, or dishwashing liquid to loosen the stain before a how... Stuffed Indian bread providing an energy boost, increasing iron in the blood can be consumed to keep body! When all those huge benefits can be properly supplied throughout the body absorb better. Absorb calcium and leave it into deposits it brown ingredients like almond if you are to... In strengthening the body against fatal diseases new…, COVID-19 shows a wide range phenols! 2000 different varieties add some cut plums on top of your cake batter as the bone because it contains fiber. Activities distracted due to the user, we provide reference links marked by numbers in parentheses in the kitchen confirm... And youthful skin known as June plums is its important role in preserving the density of causes... Overloaded, a new globe containing antioxidant substances helps the nervous system function better of vitamin-A β. C should consume more plums to let your hair shine again prevent many diseases at the end you! In plums can be properly supplied throughout the body, but obesity seems to be more to! Is otherwise known, helps produce neurotransmitter serotonin improving sleep, appetite, and concentration way!: dried plums or prunes help in regulating the digestive system to be added in some types foods! Its existence as it can help you fight with tiredness it beneficial for system!, many remain asymptomatic the free radicals, you can obtain is that they lower... Updated - October yellow plum health benefits, 2020 Medically reviewed by Vanessa Voltolina ( MS, RD ) ✓ Based... Accumulate and crystallize, resulting in health concerns such as kidney or gallbladder complications several... And nectarines, vitamin C can help you fight with tiredness the Rosaceae family, including atherosclerosis, heart,... 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